Contrary to common belief, arguments are not necessarily a bad thing. In fact, research has shown that couples who have regular arguments are more likely to stay together.

Here’s an idea for you: Humans are by nature irrational. That’s because, as complex beings, we are constantly being pushed and pulled by our many intertwining emotions. Greed, fear, jealousy,

Difficult emotions like stress, sadness and anxiety are not uncommon. An alarming study has shown that 1 in 5 European workers experience work related stress and according to The World

Author William Penn said, “Time is what we want most, but what we use worst”… It doesn’t have to be this way.

With an estimated 23% of partners admitting to cheating, is it time for us to positively address infidelity in relationships?

When we are faced with a challenging emotion, it is understandably common to want to avoid it. ‘Denial’ and ‘repression’ are two instinctive mechanisms we use to avoid dealing with