Immediate help

Therapy articles

If you are in a crisis or any other person may be in danger the following resources can provide you with immediate help.

No one can do it all alone; don't be afraid to seek assistance.

Mark Colclough, MA

United States

Emergency: 911
Suicide & Crisis Lifeline: Call or text 988
National Domestic Violence Hotline: 1-800-799-7233
Crisis Text Line: Text “DESERVE” TO 741-741
Lifeline Crisis Chat (Online live messaging): https://988lifeline.org/chat

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211, https://www.211.org/
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
LGBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: https://www.veteranscrisisline.net
TransLifeline: https://www.translifeline.org – 877-565-8860

UK & Republic of Ireland

Emergency: 112 or 999
Non-emergency: 111, Option 2
24/7 Helpline: 116 123 (UK and ROI)
Shout: Text “DESERVE” TO 85258
Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us
YourLifeCounts.org: https://yourlifecounts.org/find-help/

Argentina

Emergency: 911

Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.

Argentina Suicide Hotline: +5402234930430

Spain

Emergency: 112
Telefono De La Esperanza – 717-003-717 – http://telefonodelaesperanza.org/llamanos

Australia

Emergency: 000
Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat
LifeLine Australia: 13 11 14
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Beyond Blue https://www.beyondblue.org.au/get-support/get-immediate-support

China

Emergency 110
Beijing Suicide Research and Prevention Center http://www.crisis.org.cn/ 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)
Shanghai Mental Health Center http://www.smhc.org.cn/
Lifeline Shanghai https://www.lifeline-shanghai.com/

Canada

Emergency: 911
Crisis Text Line (Powered by Kids Help Phone): Text “DESERVE” TO 686868
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Crisis Services Canada: http://www.crisisservicescanada.ca/en/
Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/

Asking for help in not a sign of weakness but it is a symbol of strength

Mark Colclough, MA

South Africa

Emergency: 10 111 for police or 10 177 for an ambulance
24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)
Depression and Anxiety Helpline: 0800 70 80 90
YourLifeCounts.org: https://yourlifecounts.org/find-help/

New Zealand

Emergency: 111
Lifeline 24/7 Helpline: 0800 543 354
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
YourLifeCounts.org: https://yourlifecounts.org/find-help/

India

Emergency: 112

Sneha India (http://www.snehaindia.org) is available 24/7 on the phone by calling 91 44 24640050

Germany

Emergency: 112
Hotline: 800 111 0111
Hotline: 0800 111 0222

Finland

Emergency: 112
Crisis Line: 010 195 202

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