24/7 access to therapy through a subscription
Subscription culture is on the rise, so I have come up with a
A 2018 study published in the Journal of Psychological Disorders found that online therapy is, “effective, acceptable and practical health care.” This case is best made when both the therapist and client are well-prepared for the session.
I personally have observed the way online therapy has evolved over the years and have seen it support many positive therapy outcomes.
Mark Colclough, MA
In recent years, with the rise of more advanced communication tech, and certainly with the influence of the global pandemic, online therapy has become entirely mainstream. Still, you might ask yourself – does it work? The answer is – yes, providing we are well prepared in advance.
This might surprise you, but much of the time online therapy is the preferred way that therapists and clients work together. I personally have observed the way online therapy has evolved over the years and have seen it support many positive therapy outcomes.
In my experience, the sessions give the best results when proper preparation has been made in advance. This article will help you prepare for a session with me.
The most basic tools you need for a successful online therapy session are:
With the basics mastered, it might be helpful to prepare the smaller details to keep the session running smoothly and without interruptions. Here are some ideas:
As well as the list above, you might benefit from emotional and mental preparation ahead of our session. While there is no obligation to do these, it will certainly help you to get more out of online therapy with me.
I believe that for online therapy to be effective you should try to present yourself as you would at an in-person session. This means being dressed and ready.
Mark Colclough, MA
Subscription culture is on the rise, so I have come up with a
A study by the World Journal of Psychiatry found that people receiving online
Knowing what individual psychotherapy is, and how it works, can help you decide